Colleen Mary, US

"Going inward. That's the real work. The solutions are not outside of us. ​ Get to know who you really are, because as you search for the hero within, you inevitably become one." Emma Tiebens

About Me

Hi, I’m Colleen! I am a 500 hour trauma-informed yoga teacher (RYT-500) with training in Ayurveda, meditation and mindfulness, communication and inclusivity. I’ve trained and teach globally. 

My classes incorporate mindful embodied movement and stillness for introspection. Herein, you’ll find a safe place for self-exploration and healing. Classes are made to be accessible for every body, mind, and heart. 

Through yoga, I work towards the physical and mental empowerment of others to create happier insides and a better world, one breath at a time. I would love to work with you or your community. Please let me know if I can be of service. 

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