
Colleen Mary, US
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"Going inward. That's the real work.
The solutions are not outside of us.
Get to know who you really are,
because as you search for the hero within,
you inevitably become one."
Emma Tiebens
About Me
Hi, I’m Colleen! I am a 500 hour trauma-informed yoga teacher (RYT-500) with training in Ayurveda, meditation and mindfulness, communication and inclusivity. I’ve trained and teach globally.
My classes incorporate mindful embodied movement and stillness for introspection. Herein, you’ll find a safe place for self-exploration and healing. Classes are made to be accessible for every body, mind, and heart.
Through yoga, I work towards the physical and mental empowerment of others to create happier insides and a better world, one breath at a time. I would love to work with you or your community. Please let me know if I can be of service.
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