300-Hour Course Outline
Over the course of 9 weeks, become a Yoga Alliance 300 hour certified yoga teacher, allowing you to register as a 500-hour yoga teacher.
All Classes are recorded and sent to participants to accommodate all schedules and time zones.
3 Live Days Per week.
Contact us here for the full schedule.
What Makes this 300 hour Yoga Teacher Training Unique?
Additional Live Workshops
January- March 2021 Online 300 hour Yoga Alliance YTT
Live Classes recorded to accommodate different schedules and time zones.
Why Choose Indra?
Expand your practice and discover new ways of working in a changing world.
Now is the time to evolve. In response to Coronavirus travel restrictions, obtain a Yoga Alliance Certified 300 hour teacher training, delivered fully online for a limited time. Indra students will learn together through a flexible flow spread out over 9 weeks, with a majority of live, interactive classes, supplemented by pre-recorded content to complete at your own pace.
Join Indra Yoga Institute’s 300 Hour online teacher training and unlock quality content, delivered in a professional format, from a team of 15+ industry leaders. Advance your own practice while exploring the vast potential of the virtual marketplace for your future career.
Indra Yoga Institute seeks a diverse student body; individuals with a passion for healing, teaching, and connecting. Strong bonds will be formed and maintained through ongoing calls and professional development. Resources for evolving your training into tangible results will be at your fingertips. Discover how Indra Yoga Institute aligns with your personal vision.
Curriculum Focus of This Unique Training
Ayurveda is called the mother of all healing and is considered by many scholars to be the oldest healing science. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance. Over the course of the training, you will gain a deep understanding of Ayurveda as a lifestyle as well as techniques to take home with you to cultivate and share in your personal and professional practice.
Art of Asana
An exploration into the Art of Asana through the practices of heart-based vinyasa, hatha, and trauma-informed teachings. Take a deep dive into what it means to teach an “all levels” asana class with curiosity, exploring different techniques and variations for all bodies and skill levels. The intention is to empower students to find their “way” into and out of postures through guidance of their breath, discernment (Viveka), and intuition (Vichara). We will question and examine the essence and purpose of more advanced methods and how to effectively and mindfully teach more challenging variations in a skillful and informed way; a balance of Sukha and Stirah. We will practice intentional hands-on adjustments and explore the “why” behind our assists. Advanced students will peer teach and assimilate virtual workshops throughout the course to not only elevate their teaching approach but their own practice as well.
Gain an in-depth understanding of the theory, practice, and teaching of pranayama and various forms of meditation. Through intermediate and advanced instruction, participants learn how to create a variety of pranayama sequences for specific needs. Accompanying the regular practice of pranayama are daily meditation practices exploring a variety of mindfulness techniques.
Yoga Therapeutics & Trauma-Informed Training
Deepen your understanding of how trauma affects the brain and the nervous system. Increase your awareness and sensitivity when working with trauma survivors and marginalized communities. Learn how trauma lives in the body and the healing potential available through embodiment practices and breathwork. Create & Maintain inclusive environments that support your student’s emotional exploration. Enhance your ability to share Trauma-Informed Yoga classes through inviting cues, consistent classes, and intentional necessary hands on adjustments. Practical Somatic Experiencing exercises will be shared as well as sequencing techniques that support the nervous system
Trainings are arranged in four cycles following Elemental themes, Hindu deities and medicine wheel exploration We ask the guardian spirits to guide us through cycles of release, of expanded understanding, new growth, and personal and community empowerment. Using mantras and chanting we call upon the Hindu Trimurti forms, Ganesha, Vishnu, Devi and Shiva, to support us through each cycle. Together we create a space that reveals our inner wisdom and accelerates the realization of our life’s purpose.
Our ability to thrive creatively depends on the generosity we offer each other through sharing of knowledge and skills, resources and strategies. Immersion into the creative process is woven throughout the training. Within this safe and uplifting community we will explore how to deepen and share your personal creative voice through art, writing, music, dance, poetry and other forms of free expression.
Confident, skilled and knowledgeable leaders are needed to inspire, guide and foster dynamic organizations and communities. While we may be willing to give our time and talents to serve others, we must first cultivate the connections, skills and confidence to take on leadership roles. Together we will practice powerful non-violent communication skills, and further develop our personal visions for careers as wellness entrepreneurs.
Environmental and Social Responsibility
Our goal at Indra Yoga Institute is to increase our awareness on all levels. To dedicate time and resources to finding solutions to the environmental challenges facing us now and in the future. More science and more technology cannot get us out of our present ecologic crisis. A global awakening must take place to shift the current conscience. Through literature, poetry, dialogue, and practice, we uncover the power of yoga to connect all beings and bring about global change.
To guide the process of personal transformation we explore ancient texts such as the Yoga Sutras, Bhagavad Gita, Buddhist Scriptures, Hindu Deities, Celtic Shamanism, and Native American writings. These ancient discoveries live as wisdom to help inform our actions in this world. Using these paths as guides, we tap into our own source of creation and expression; understanding enough to confidently share these teachings with others is a sacred gift.
When the breath achieves the qualities of prolonged, deep, even and subtle, it is the state of Pranayama. The science of yogic breathing is the 4th limb of ashtanga yoga. Pranayama is the bridge that takes us from the external to the internal. We can say it is the guiding principle to direct the mind toward a more peaceful and equanimous state. We will explore a series of kriyas and pranayama techniques to tap into this feeling tone. A state that becomes conducive for Meditation.
Meridians and Yoga
Apply the natural rhythms and subtle energies of the five elements to your life on and off the mat. Begin to learn about the nadis and main meridians, as a pathway for the five elements. Learn general movements that access the meridians, how the matrix of the meridians and five elements create the “energetic effects” of your practices. Learn and apply safe acupressure points along the meridians in your practice and daily life as part of your self-care routine. This is where we weave the philosophy together with anatomy and the practices to create a sense of awakened understanding as an advanced yoga teacher.
Weekly Live Class Schedule
3 Live Days Per week with days off throughout the 9 week schedule.
In addition, there will be 8 hours of self-guided assignments given out on Sunday morning to complete in Thinkific before we meet again the following Wednesday morning.
7:00-10:00 AM PST
10:00-11:00 AM PST
11:00-1:00 PM PST
1:00-2:30 PM PST
2:30-5:30 PM PST
$2650 Pay in Full or $2750 Payment Plan
($1000 USD less than 300 hour Immersion Programs)
Scholarships and Grants are still available for the January 2021 program.
Online Course Benefits
Deepen your own physical, mental, and emotional practice.
Meet Yoga Alliance’s facilitator requirements effective Feb 2021.
Stay home, stay safe, and minimize your carbon footprint.
Small group sessions with key facilitators.
Breakout rooms for peer teaching and practice.
Tap into digital content, lifelong personal connections, and ongoing alumni support calls.
Share your own platform and be inspired by the work of your peers.